Beyond the Spine Blog

Water: The Unsung Hero of Health

By: Dr. Andrea Eschenbrenner Published on: 16/04/2025

We talk a lot about food when it comes to health—what to eat, what to avoid, how to balance nutrients. But there’s one simple, powerful element that often gets overlooked: water.

Divine Spine Chiropractic Articles

Pain and Inflammation

By: Dr. Andrea Eschenbrenner Published on: 09/04/2025

If you’ve ever struggled with persistent pain, you might be dealing with more than just discomfort. Inflammation could be at the root of it. By understanding how inflammation fuels pain, you can take the necessary steps to reduce it, manage your symptoms, and improve your overall health. In this post, we’ll explain the connection between inflammation and pain and how you can address both for a more comfortable life.

Divine Spine Chiropractic Articles

The Truth About Sugar (and Why Cutting Back Feels So Good)

By: Dr. Andrea Eschenbrenner Published on: 07/04/2025

Let’s be real—sugar is everywhere. Even in foods you’d never expect, like tomato sauce, salad dressing, and your “healthy” granola bar. Ever since the low-fat craze took off, sugar’s been sneaking into more and more packaged foods to make up for lost flavor.

Divine Spine Chiropractic Articles

The Power of Nutrition: How Food Affects Your Mood and Mind

By: Dr. Andrea Eschenbrenner Published on: 31/03/2025

Did you know that what you eat doesn't just affect your waistline—it can actually shape your mood, stress levels, and how clearly you think? Yep, your plate has more power than you might realize. Let’s break down how your food choices are directly linked to your mental health—and how a few simple changes can leave you feeling better, brighter, and more balanced.

Divine Spine Chiropractic Articles

Pain and Inflammation

Dr. Andrea Eschenbrenner Published on: 09/04/2025

If you’ve ever struggled with persistent pain, you might be dealing with more than just discomfort. Inflammation could be at the root of it. By understanding how inflammation fuels pain, you can take the necessary steps to reduce it, manage your symptoms, and improve your overall health. In this post, we’ll explain the connection between inflammation and pain and how you can address both for a more comfortable life.

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