Beyond the Spine Blog

The Ultimate Sleep Reset Protocol

By: Dr. Andrea Eschenbrenner Published on: 18/07/2025

Sleep isn’t just rest — it’s repair. If you’ve been struggling with restless nights, stubborn weight, low energy, or stress-related burnout, you may be caught in a cycle of poor sleep and overwhelmed hormones. Dr. Andrea’s Ultimate Sleep Reset Protocol offers a clear, natural path to healing through 12 simple, effective lifestyle strategies that support your nervous system, hormones, and metabolism. This blog breaks down the highlights of the guide and explains how to take your first steps toward lasting wellness—starting tonight.

Divine Spine Chiropractic Articles

Water: The Unsung Hero of Health

By: Dr. Andrea Eschenbrenner Published on: 16/04/2025

We talk a lot about food when it comes to health—what to eat, what to avoid, how to balance nutrients. But there’s one simple, powerful element that often gets overlooked: water.

Divine Spine Chiropractic Articles

Pain and Inflammation

By: Dr. Andrea Eschenbrenner Published on: 09/04/2025

If you’ve ever struggled with persistent pain, you might be dealing with more than just discomfort. Inflammation could be at the root of it. By understanding how inflammation fuels pain, you can take the necessary steps to reduce it, manage your symptoms, and improve your overall health. In this post, we’ll explain the connection between inflammation and pain and how you can address both for a more comfortable life.

Divine Spine Chiropractic Articles

The Truth About Sugar (and Why Cutting Back Feels So Good)

By: Dr. Andrea Eschenbrenner Published on: 07/04/2025

Let’s be real—sugar is everywhere. Even in foods you’d never expect, like tomato sauce, salad dressing, and your “healthy” granola bar. Ever since the low-fat craze took off, sugar’s been sneaking into more and more packaged foods to make up for lost flavor.

Divine Spine Chiropractic Articles

Pain and Inflammation

Dr. Andrea Eschenbrenner Published on: 09/04/2025

If you’ve ever struggled with persistent pain, you might be dealing with more than just discomfort. Inflammation could be at the root of it. By understanding how inflammation fuels pain, you can take the necessary steps to reduce it, manage your symptoms, and improve your overall health. In this post, we’ll explain the connection between inflammation and pain and how you can address both for a more comfortable life.

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